I visited friends yesterday who had their first baby 2 days ago. Baby Dexter is absolutely the cutest baby ever!!!... and I am feeling very, very broody!! However, beneath the smiles, excitement and adoring gazes of mum and dad, their tiredness was already starting to show. It made me think back to those early days with my own brood and I decided this next chain of musings would deal with baby sleep starting from those earliest of days.
Gabby and Joe Congratulations!!!! ....this is for you .....
Newborn baby sleep
With a newborn baby, sleep is a luxury that was once taken for granted.
Just to have four or five hours of uninterrupted rest probably sounds as close
to bliss as you can imagine, yet it seems as though that will never
happen - ever again. One of the biggest and most stressed about
developments throughout baby's first year is how your baby is sleeping.
You'll hear a parent brag that little James was sleeping through the
night at two weeks (cue the eye rolls) or scare you by exaggerating that
they haven't slept in three years. Every baby is different, and will
continue to be so, but there are some general sleep habits you should
know regarding your baby.
How much sleep is normal?
Most
babies still wake to feed every two to three hours (sometimes
stretching it to four hours at night if you have an exceptionally
considerate baby) for the first six to eight weeks - give or take. And
then it will most likely be another few months before your baby is
sleeping through the night. We know it sounds impossible to get through
this when you're in week one, but before you know it you'll be looking
back at this hazy, sleep deprived time and hardly remember it.
(Probably because you've been half asleep this whole time.)
There's
not much parents have to do to encourage or schedule their baby's sleep
patterns during the first week. As you've probably noticed, they'll
sleep anywhere, anytime - whether it's in the middle of a feeding or
just as the family comes over to visit.
Your baby will sleep a
whopping 14 to 18 hours a day right now, which seems as though you'd
have plenty of time to sleep yourself, right? However, their irregular
short naps (one or two hours at a time) doesn't leave nearly enough time
to feel rejuvenated. It's assumed that babies need these short naps in
rapid eye movement (REM) sleep to aid in their development.